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Body & Soul Week –
Awakening your inner Muse
A one to one Retreat tailored to your personal needs and wishes in order to free your creative potential and gain a new perspective in life!
This week gives you the opportunity to dive deeper, take time for yourself, reflect, listen to the voice of your soul and discover where your passion lays and what really matters right now.
It is aimed towards the integration of body, heart and soul. Finding a new balance within and reconnecting with oneself on a deeper level again, physically, emotionally and spiritually.
Finding your own flow and tapping into the healing power of the creative process. Exploring different media’s of the arts like dancing, writing, painting or photography in order to discover and develop your artistic potential and finding your personal language of creative expression, the language of the soul.
The program includes:
Tone up (in the morning)
Vijnana Yoga, Restorative Yoga, Breath, Meditation & Relaxation
Come home in your body
Body & Soul session’s
You can choose between Holistic Massage, Cranio Sacral Therapy, Lomi Lomi Nui, & Gestalttherapy.
Create, Play & Transform (in the afternoon)
tap into new resources, recognize your talents, explore new territory, live your full potential.
Choose between different individual workshop’s:
— concious dance & Movement awareness
— expressive arts
— creative writing
— singing & sound healing
Excursions to one oft he many wonderful places on the island can be booked additionally. Beautiful walks will recharge your energy and the healing power of mother nature can awaken the ancient wisdom within your soul.
A Body & Soul Week includes:
6 nights accommodation incl. Breakfast
3 x Yoga sessions (Vijnana Yoga, Restorative Yoga, Breath & Meditation)
2 x Body sessions
3 x creative workshop’s
Low Season (April, May, June, September & October/ November to March)
€ 1’275.– Single room with own shower
€ 1’150.– Single room with shared shower
High season (July & August)
€ 1’350.- Single room with own shower
€ 1’225.- Single room with shared shower
Body & Soul Week
The Body & Soul Week takes place in a beautiful 400 year old Ibizencan country house whith a dance studio, an outdoor workspace, a mediterranean garden and a swimmingpool, situated in the country on the northside of the island near San Miguel. The house provides single and double rooms for guests up to 10 people. Just a few kilometers from the venue (10 min. by car), you will find one of the most lovely beaches of Ibiza.
Sandra Morrel has been a dancer and movement facilitator for over 30 years. Her highest aspiration is to offer ways to tap into the infinite source of creativity, by guiding people with sensitivity, clarity and love into a deeper state of awareness – a place beyond the known where one simply listens to the body’s wisdom and lets the dance unfold from within. For decades now, Sandra has studied and taught in the fields of movement research, conscious dance, yoga, physical awareness, therapy and the arts.