Sandra Morrel

Here you will connect with the element Earth and will learn how to become centered and balanced within your body. Understanding what deep relaxation means, getting to know your body in a more profound way, learning about alignment, momentum and natural breath, exploring time and space and finding your unique movement language expressing what your body wants to tell and what is alive in you in that given moment.

Here you will be invited to connect with your creative flow, with play and your inner child. It connects you to the element Water, following your impulse in movement, on paper with shapes and colours or letting words just come without thinking, simply trusting what arises within you.

Here you will also learn to embrace your emotions and discover new ways to be in love with life. It is also about self-love, self-acceptance and loving relationship ­– which I call «the intimate dance».

In this part of the journey you also receive guidance in facing the most vulnerable places within and being shown a way to heal them or transform them.

Here you will connect with the element Fire, tapping into your resources, finding out about your talents and what you are passionate about.

It is also about transformation and becoming aware of your energy body and the chakras which are the transition from the physical realm into the energetic one. How to balance them and strengthen your energy. Tapping into your inner power brings you clarity, making it easier to distinguish what is right for you and what no longer serves you. You are able to choose for yourself and learn how to communicate this in a loving way.

Here we enter the quality of equanimity, a light and poetic yet also clear space which connects you with the element Air, giving you the opportunity to focus, to practise soulful communication, a space where you are connected with your heart as well as with your intention and vision. The mind is like liquid gold, it has the capacity to shift perspective. It is good in finding a structure which serves the purpose and stays open to change rather then getting lost in rigidity and judgment. It is about finding this quality back within yourself.

This phase of the journey is also about becoming mindful of what you are feeling and thinking, being aware that thoughts are powerful creations. Here you learn about envisioning the life you would like to live and have the chance to look at some limiting beliefs which have held you back until now.

Here you will walk over the threshold of time and enter the divine connection with Mother Earth and Father Sky. Here you meet your inner nature and Nature around you with all its medicine, dreams and visions rising from a deeper place within you, a place of wisdom. Here you are connected with your essence and are standing at the center of the universe dancing with the elements and with the moon and the stars. Here you are the dancer becoming the dance!

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In the lover’s heart is a flute

Which plays the melody of longing.

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You say he looks crazy

That’s only because your ears are not tuned

 To the music by which he dances

— Rumi