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Wild Woman retreat 2026
20th - 25th September
What is this program about?
Wild Woman, who is she? She is living inside of you and reminding you of your uncompromised, authentic nature where you are in touch with your instincts, your intuition and a deeper knowing. She is connected with the elements, with the earth, the trees, the wind and the ocean. She can read the signs, knows which direction to follow. She knows your gifts and passion and she is full of love for all you are in the depth of your being. She knows the way.
Sometimes we don’t hear her calling anymore. We get caught up in «must» and «have to», putting everything else first instead of listening to what she is telling us. We simply forget who she is, and sacrifice her for peace and harmony, for being loved by others, for reaching success. But she is still there, waiting for us in a cool place at the shore where the water meets the land, where dreams are still alive, and feelings are not frozen yet, but are a vivid source of creativity, channelling life and inspiration from your soul.
«Wild Woman» is a program of transformation inviting you to inner growth, connecting you with your inner resources, centering in your body, gaining more clarity in your life and manifesting your vision which you carry deep in your heart.
You are invited to discover and live all the different facets of your being, becoming aware of what holds you back and finding ways to transform it. Learning to listen and trust your intuition, a compass you are carrying deep inside, a gift every human being has been given from the moment we came into this life.
About the content
The Wild Woman journey will take you through 5 DIFFERENT STAGES:
THE BODY, YOUR TEMPLE — EARTH
Here you will connect with the element Earth and will learn how to become centered and balanced within your body. Understanding what deep relaxation means, getting to know your body in a more profound way, learning about alignment, momentum and natural breath, exploring time and space and finding your unique movement language expressing what your body wants to tell and what is alive in you in that given moment.
PASSIONATE HEART— WATER
Here you will be invited to connect with your creative flow, with play and your inner child. It connects you to the element Water, following your impulse in movement, on paper with shapes and colours or letting words just come without thinking, simply trusting what arises within you.
Here you will also learn to embrace your emotions and discover new ways to be in love with life. It is also about self-love, self-acceptance and loving relationship – which I call «the intimate dance».
In this part of the journey you also receive guidance in facing the most vulnerable places within and being shown a way to heal them or transform them.
THE POWER IS WITHIN YOU — FIRE
Here you will connect with the element Fire, tapping into your resources, finding out about your talents and what you are passionate about.
It is also about transformation and becoming aware of your energy body and the chakras which are the transition from the physical realm into the energetic one. How to balance them and strengthen your energy. Tapping into your inner power brings you clarity, making it easier to distinguish what is right for you and what no longer serves you. You are able to choose for yourself and learn how to communicate this in a loving way.
MOVING INTO FREEDOM — AIR
Here we enter the quality of equanimity, a light and poetic yet also clear space which connects you with the element Air, giving you the opportunity to focus, to practise soulful communication, a space where you are connected with your heart as well as with your intention and vision. The mind is like liquid gold, it has the capacity to shift perspective. It is good in finding a structure which serves the purpose and stays open to change rather then getting lost in rigidity and judgment. It is about finding this quality back within yourself.
This phase of the journey is also about becoming mindful of what you are feeling and thinking, being aware that thoughts are powerful creations. Here you learn about envisioning the life you would like to live and have the chance to look at some limiting beliefs which have held you back until now.
DIVINE CONNECTION —
ENTERING THE REALM OF THE SOUL
Here you will walk over the threshold of time and enter the divine connection with Mother Earth and Father Sky. Here you meet your inner nature and Nature around you with all its medicine, dreams and visions rising from a deeper place within you, a place of wisdom. Here you are connected with your essence and are standing at the center of the universe dancing with the elements and with the moon and the stars. Here you are the dancer becoming the dance!
QUESTIONS? please contact me
In the lover’s heart is a flute
Which plays the melody of longing.
You say he looks crazy
That’s only because your ears are not tuned
To the music by which he dances
— Rumi
Is it time ...
To give more attention to yourself and take a break in order to reconnect with yourself on a deeper level?
To find a new purpose and start dreaming again? Find out where your passion and talents are and reinvent yourself?
To listen to your body and feel new balance, strength and flexibility, giving it the love and care you’ve wanted to give it for a long time but never got to it, because the day has just so many hours?
Imagine ...
Being able to deeply
relax, opening up to the vast silence within, when the chatting of the mind finally stops, and you simply feel connected with your essence which has been there all the time.
Your body and soul are merging together, discovering a natural way of moving – soft, connected, light and strong at the same time – reclaiming your animal body and the energy of the natural woman which has waited so long in a forgotten place within your psyche.
Your heart is open and you can embrace yourself with all that you are, with the shadow and the light, discovering that the facets of yourself which you would rather push away or hide, are actually gifts in disguise, and that you have the power and the wisdom within yourself to transform them into qualities which bring strength and insights and make you feel vibrant and alive again.
That through tapping into
your creativity a whole new dimension opens up when you are giving yourself the space to explore, to try out, to follow your creative flow, allowing yourself to play and to improvise with movement, painting and writing, expressing what is on your mind and in
your heart.
Stepping out of
preconceived ideas of how something has to look or be and opening up to the moment when images, feelings and new ideas rise up to the surface from a deeper place within. This will be a true revelation, true knowing. And the only thing you have to do is step
out of the way.
Stepping out of
preconceived ideas of how something has to look or be and opening up to the moment when images, feelings and new ideas rise up to the surface from a deeper place within. This will be a true revelation, true knowing. And the only thing you have to do is step out of the way.
That you can trust
your dream body and your own intrinsic wisdom and power to manifest and create the life you want to live.
When there is only the whispering of the leaves in the wind, the sun warming your body and the Mediterranean life style inviting you to let go and simply enjoy. Pure healing, pure bliss!
That finally the days
are over when you have to
know all the solutions yourself
and it is fine to receive some support when you are going through a difficult time, overwhelmed by emotions and scared that you can’t keep it together anymore. When you feel your heart is breaking and you
don’t know any more who or
what you are.
Group Retreats
Wild Woman —small group retreat
6 Spots! 20-25th of September
What is included:
5 x nights’ accommodation
4 x light Breakfast, Lunch & Dinner
3 x yoga and meditation teachings
5 x movement, guided Dance journey’s & Expressive Arts sessions
2 nature walks to power places on the island
1 x Spirit Horse experience
This offer can also be booked with friends on request!
Starting price €1’025
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What
you get
Wild Woman Place
The Wild Woman retreat takes place in a beautiful 400 year old Ibizencan country house whith a dance studio, an outdoor workspace, a mediterranean garden and a swimmingpool, situated in the country on the northside of the island near San Miguel. The house provides single and double rooms for guests up to 10 people. Just a few kilometers from the venue (10 min. by car), you will find one of the most lovely beaches of Ibiza.
Sandra Morrel
Sandra Morrel has been a dancer and movement facilitator for over 30 years. Her highest aspiration is to offer ways to tap into the infinite source of creativity, by guiding people with sensitivity, clarity and love into a deeper state of awareness – a place beyond the known where one simply listens to the body’s wisdom and lets the dance unfold from within. For decades now, Sandra has studied and taught in the fields of movement research, conscious dance, yoga, physical awareness, therapy and the arts.
Who is this program for?
This program is for women who are standing at a crossroads in their life, who feel a longing in their hearts to grow, to discover, to create something new.
Maybe you have already accomplished a lot during these years of manifesting and developing your work, have dedicated a lot of time to your family, have built a beautiful home and have worked hard in order to have a good position in your job. All this has brought you fulfilment and happiness, but now you are coming to a place within yourself where you ask yourself: «What now? Is there something more to discover, to learn, something which inspires me deeply once again, something which awakens my curiosity, touches my heart and quickens my pulse?»
Or maybe you feel it would be helpful to receive some guidance from a mentor or a therapist who can help you to transform certain issues in your life in order to gain more clarity and to know what will be the next step?
Or you might be asking yourself why you feel disconnected or cut off from your creativity and feel the deep wish to find it back. You are wondering where the spark has gone which made you feel alive and playful and brought inspiration and joy into your life.
If these are questions which are keeping you awake during the night, where you hear an inner voice calling you and you feel this is the moment to give it some time and space to look deeper, to reconnect with the treasures which are inside you, then this is the right program for you.
